THE TOP 5 THINGS YOU CAN DO RIGHT NOW
1. CHANGE YOUR HABITS
Break your habits. Come up with a game plan. Exchange you bad habit with a new one.
Eat breakfast everyday
Spend the first hour each morning exercising.
Eating fruit for dessert.
Only eat a the dinnertable makes you feel fuller.
2. CONTROL YOUR PORTIONS
Divide up your plate.
Three quarters should be salad or veges.
Other quarter should be protein such as fish, chicken breast or lean red meat.
3. BE PREPARED
Be organised.
Open your pantry and fridge / freezer.
Get rid of anything that is not going to help you achieve your goals.
Make a new shopping list. ( see next post for shopping list from Michelle Bridges Crunch Time)
Go shopping not on an empty stomach.
4. GET A FOOD DIARY
Write in after each meal.
Keep it in your bag.
Calorie King .com .au is also fantastic
5. EXERCISE DAILY
